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Wheat Berry Salad with Feta

When flipping through  my new cookbook (new to me I picked it up from a garage sale)Family Circle Annual Recipes 2011.   I came across Wheat Berry Salad.  I knew it would be perfect as a lunch salad.  I love feta and it had crunchy bites of apple and celery, which paired perfectly with the sweet and tangy dried cranberries.  All of these ingredients are some of my favorites.

I just needed to buy some wheat berries.  I know my mom has prepared these but I can’t remember if I had or not.  The directions were clear and it turned out great.  Just prepare yourself by soaking the berries the night before.

Wheat Berry Salad with FetaWheat Berry Salad with Feta:

  • 1 cup wheat berries
  • 1 gala apples, cored and finely chopped
  • 1/4 cup dried cherries, cranberries, or golden raisins
  • 1 rib celery, finely chopped
  • 2 green onions, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/3 cup cider vinegar
  • 1 tsp honey mustard
  • 1-2 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 Tbs olive oil

In a large bowl place wheat berries and cover with water so by at least 2 inches.  Allow to sit at room temperature overnight.

Drain wheat berries and transfer to a  medium sauce pan.  Add 3 1/2  cups water and bring to a boil and reduce to a simmer for about 45 minutes.  Add a little more water as needed while cooking.

Drain and cool to room temperature, meanwhile combine apples, dried fruit, celery, green onions, and feta in a large bowl.

Whisk together in a small bowl vinegar, honey mustard, honey, salt, and pepper.  While whisking add in oil in a thin stream.

Add wheat berries and dressing to the apple mixture and toss to coat the salad.


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About feedingmrpicky

Nothing to do but take care of my family and cook.

One response »

  1. GOING TO TRY THIS SOON–SOUNDS SO HEALTHY!!!

    Reply

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