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Tag Archives: healthy eating

Roasted Beet and Orange Salad

A while back Mr.Picky had a grand idea to do the Sambazon Purifying Cleanse.  This really surprised me and I actually had never did a cleanse before.  It was hard the first day because of the fact that I could not have caffeine.  But it was only for three days and was very energizing in the end.

The meal suggestions were actually not all that different from how I eat day-to-day.  This was one of the lunch meals and was actually very filling.  Mr.Picky even enjoyed it, although he is quite fond of beets.  I can’t believe one of his favorite vegetables are actually a nutritious one.

Roasted Beet and Orange Salad

Roasted Beet and Orange Salad:

This recipe makes two large lunch portions.

  • 1 medium beet, scrubbed
  • 2 1/2 Tbs olive oil, divided
  • 1 orange, segmented
  • 1 cup baby spinach, cut into slivers
  • 2 tsp balsamic vinegar
  • 1 tsp caraway seed
  • salt

Roasted Beet and Orange SaladPreheat oven to 400 degrees.  Place beet in a roasting pan and drizzle with 1 Tbs of oil.  Roast 45 minutes.

Cool beet to room temperature, peel and cut into bite size pieces.

Place beets, orange, and spinach in a large bowl.

Whisk together in a small bowl vinegar, seeds, oil, and salt.

Toss salad with dressing, and divide for two.

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Chicken and Wild Rice Quinoa Soup

For the first rain and pure fall day at home this season, soup was on the menu.  Honestly it was purely a concoction of what was in the fridge.  After separating two rotisserie chickens the other day I had two chicken carcasses to be boiled.  After that it was simply what vegetables needed to be used.

The kids both had seconds and enjoyed every bit of vegetables.  Not to mention the smell of roasting chicken throughout the house was mouth-watering.  I decided to use a wild rice/quinoa mix inside the soup as opposed to noodles or dumplings.  It was just as tasty and much healthier.

Chicken and Wild Rice Quinoa Soup:Chicken and Wild Rice/Quinoa Soup

  • About 6 cups water
  • 1-2 chicken carcasses
  • 1 tsp salt
  • dash of Worcestershire sauce
  • 1/2 tsp thyme
  • 1/2 tsp pepper
  • 1/2 tsp parsley
  • 1/2 cup dry wild rice/quinoa mix or just quinoa
  • 4-6 cups vegetables your choice (I used broccoli,carrots,mushrooms,onions, and celery)

 

If you do not have a chicken carcass just use chicken stock or broth.  Place chicken bones and water in a pot with a lid.  Simmer for about 1 hours.  Remove lid and allow to cool about 1 hour.

Using your hands pick off any pieces of chicken and remove all bones and fat from the pot.

Return your chicken stock and chicken pieces to the stove and turn to a medium heat.  Place all raw vegetables, rice, and seasonings to the pot.  Simmer for about 30-45 minutes until vegetables are tender.  Taste as you go for additional seasonings.

Chicken and Vegetable Soup

Serve steaming hot and enjoy the warmth on a cold day!

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